This post contains affiliate links, meaning, at no additional cost to you, I may earn a commission if you make a purchase after clicking through my links. Please read my disclosure for more info.

110 Positive Mental Health Affirmations to Uplift Your Mind and Strengthen Your Spirit

Mental health is not being talked enough. Life, work, obligations can get in the way and we forget to check up on ourselves. Pause and reflect. Ask yourself, “Am I okay?” Stress can make us forget to keep positive. But remember your mental health is important so you can reset, and refresh yourself again.

Talk to yourself and use these positive affirmations for improving your mental and emotional well-being, and for creating a more positive and fulfilling life. By repeating positive affirmations, we can start to reprogram our subconscious mind to focus on the good in our lives and to believe in our own abilities and worthiness. This can help to reduce negative self-talk, increase self-esteem and confidence, and promote a more positive outlook on life. Affirmations can also help to reduce stress and anxiety, improve mood and energy levels, and promote a sense of inner peace and calm.

Here are 110 positive affirmations for mental health:

1. I am worthy of love and respect.
2. I am capable of handling any challenge that comes my way.
3. I am strong and resilient.
4. I am deserving of happiness and joy.
5. I am in control of my thoughts and emotions.
6. I am grateful for all the good in my life.
7. I am surrounded by positivity and love.
8. I am worthy of forgiveness and self-compassion.
9. I am confident in my abilities and skills.
10. I am capable of achieving my goals and dreams.
11. I am deserving of success and abundance.
12. I am loved and appreciated by those around me.
13. I am capable of overcoming any obstacle.
14. I am worthy of self-care and self-love.
15. I am grateful for my body and all it does for me.
16. I am capable of making positive changes in my life.
17. I am deserving of peace and tranquility.
18. I am surrounded by positivity and light.
19. I am worthy of respect and kindness.
20. I am confident in my decisions and choices.
21. I am capable of learning and growing.
22. I am deserving of rest and relaxation.
23. I am loved and supported by those who matter most.
24. I am capable of finding solutions to my problems.
25. I am worthy of happiness and fulfillment.
26. I am grateful for the opportunities in my life.
27. I am surrounded by positive energy and good vibes.
28. I am worthy of living a life of purpose and meaning.
29. I am capable of achieving my highest potential.
30. I am deserving of love and affection.
31. I am confident in my own skin.
32. I am capable of expressing my emotions in a healthy way.
33. I am worthy of forgiveness and second chances.
34. I am grateful for the blessings in my life.
35. I am surrounded by people who uplift and inspire me.
36. I am capable of finding joy in the little things.
37. I am deserving of respect and admiration.
38. I am confident in my own abilities and talents.
39. I am capable of achieving balance in my life.
40. I am worthy of receiving help and support when I need it.
41. I am grateful for my unique qualities and characteristics.
42. I am surrounded by positivity and love.
43. I am capable of overcoming my fears and doubts.
44. I am deserving of self-acceptance and self-love.
45. I am confident in my ability to create a fulfilling life.
46. I am capable of finding happiness in the present moment.
47. I am worthy of being treated with kindness and compassion.
48. I am grateful for the beauty in the world around me.
49. I am surrounded by people who believe in me.
50. I am capable of learning from my mistakes and growing stronger.
51. I am deserving of success and prosperity.
52. I am confident in my ability to handle challenges with grace and ease.
53. I am capable of finding peace in difficult situations.
54. I am worthy of being loved unconditionally.
55. I am grateful for the support and encouragement of my loved ones.
56. I am surrounded by positivity and hope.
57. I am capable of creating a life filled with purpose and meaning.
58. I am deserving of respect and appreciation.
59. I am confident in my ability to achieve my goals.
60. I am capable of finding joy in the journey, not just the destination.
61. I am worthy of being heard and understood.
62. I am grateful for the opportunities to learn and grow.
63. I am surrounded by people who inspire me to be my best self.
64. I am capable of finding strength in vulnerability.
65. I am deserving of self-care and self-compassion.
66. I am confident in my ability to make positive changes in my life.
67. I am capable of finding peace in chaos.
68. I am worthy of being respected for my unique perspective.
69. I am grateful for the beauty of nature and the world around me.
70. I am surrounded by people who love and support me unconditionally.
71. I am capable of finding happiness in the simple things in life.
72. I am deserving of love and affection from myself and others.
73. I am confident in my ability to persevere through difficult times.
74. I am capable of finding meaning and purpose in my struggles.
75. I am worthy of being treated with kindness and empathy.
76. I am grateful for the blessings in my life, big and small.
77. I am surrounded by positivity and light, even in dark times.
78. I am capable of finding peace and serenity within myself.
79. I am deserving of respect and admiration for my unique qualities and talents.
80. I am confident in my ability to handle whatever comes my way.
81. I am capable of finding joy in the journey of life.
82. I am worthy of being loved and appreciated for who I am.
83. I am grateful for the support and love of my family and friends.
84. I am surrounded by people who inspire me to be my best self.
85. I am capable of finding happiness in the present moment.
86. I am deserving of self-acceptance and self-love.
87. I am confident in my ability to create a fulfilling life for myself.
88. I am capable of finding peace and calm in difficult situations.
89. I am worthy of being treated with kindness and compassion by myself and others.
90. I am grateful for the beauty and wonder of life.
91. I am surrounded by positivity and hope, even in challenging times.
92. I am capable of finding strength in vulnerability and openness.
93. I am deserving of self-care and rest.
94. I am confident in my ability to overcome obstacles and challenges.
95. I am capable of finding meaning and purpose in my life.
96. I am worthy of being respected and appreciated for my unique qualities.
97. I am grateful for the love and support of those around me.
98. I am surrounded by positivity and light, even in times of darkness.
99. I am capable of finding peace and serenity within myself.
100. I am deserving of respect and admiration for my accomplishments and achievements.
101. I am confident in my ability to handle whatever life throws my way.
102. I am capable of finding joy and happiness in every moment.
103. I am worthy of being loved and appreciated for who I am.
104. I am grateful for the blessings in my life, big and small.
105. I am surrounded by people who inspire me to be my best self.
106. I am capable of finding peace and calm in difficult situations.
107. I am deserving of self-acceptance and self-love.
108. I am confident in my ability to create a fulfilling life for myself.
109. I am capable of finding strength in vulnerability and openness.
110. I am worthy of being treated with kindness and compassion by myself and others.