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11 Tips for Spiritual Self Care
Spiritual self care may be the most important aspect of all, though it is often neglected. The physical body requires exercise and healthy food in order to thrive; but what about our spiritual selves? While many argue that spirituality doesn’t exist (or isn’t measurable), others believe wholeheartedly in their faith or connection with something greater than themselves. Regardless of your personal beliefs, spiritual self care is essential to your happiness and peace of mind.
How often do you take care of yourself? When’s the last time you took a day off to go on a hike, or meditated for an hour? It’s easy to get caught up in our fast-paced lifestyles and forget about ourselves. But we need self care just as much as we need food and water! This blog post will give you 11 tips for spiritual self-care so that your mind and soul can stay healthy no matter what comes your way.
What is spiritual self care?
Spiritual self care is about tending to your inner world. It’s how you treat yourself, and take care of your mind, body, spirit- whatever term works for you! This means taking time out of each day to go on a meditation retreat, or reading inspirational books. It’s about listening to your intuition and honoring it.
The benefits of spiritual self care
Spiritual self-care is NOT a selfish act or something you should feel guilty about doing. It enriches our lives, makes us more compassionate human beings, and helps us grow into the best versions of ourselves! Taking spiritual self care seriously is the best thing you can do for yourself.
Take a spiritual health inventory – What are your spiritual beliefs? How often do you pray, meditate or otherwise tend to your spirit? Are there any parts of these rituals that stress you out instead of relaxing and soothing you? The benefits of assessing your spiritual health include clarity and focus, as well as gaining a better understanding of what you need in order to feel grounded.
Practice self-care – It may sound obvious, but it’s easy to forget about taking care of yourself when life gets busy! But this is the most important step: if you don’t take time out of your day to care for yourself, spiritual or otherwise, you will burn out. We all have a limited amount of energy in each day- it is up to us how we choose to use that energy.
How do I practice spiritual self care
No matter what religion or spiritual belief system you follow (or don’t follow), spiritual self-care is possible! From prayer and meditation to quiet walks, there are countless ways you can practice self-care. It’s all about what feels right for you! Here are 11 tips to help you get started:
11 Tips for Spiritual Self- Care
Take time out of each day to practice mindfulness and meditation. This allows you to take a break from the world around you, and come back with fresh eyes. Try meditating for as little as five minutes every morning instead of checking your phone first thing (or at all). It will set an intention for your day that benefits both yourself and everyone around you.
2. Pray :
Pray, or practice gratitude every day. This can be done out loud in a group of people (if you’re religious) or on your own if you are not. Take time out of each day to pray, even if it’s simply for five minutes at your desk before starting work! It will help you stay grounded and truly appreciate everything that is going well in your life.
3. Spend time in nature :
Being in nature is so important to help you stay grounded and recharge back all the positive energy you may have lost. Whether you spend time in your own backyard or go on a camping trip, just being outside and surrounded by nature is incredibly rejuvenating. Even better if you can find a nice patch of grass and lie down for a few minutes.
4. Write down your thoughts and feelings :
Take time each day to write down how you’re feeling. This can be done in a journal, on your phone notes app, or just onto loose leaf paper. Writing down your thoughts is a great way to release what you’re feeling and examine those emotions more closely. If you’re not into writing, try keeping a gratitude journal where you list out all the things that have gone well each day. This will help you to focus on the positive things that happen around you, and not feel overwhelmed by bad news.
5. Practice gratitude every day :
Take time out of each day to reflect on all the things you’re grateful for. This can be done in writing or just verbally with another person (or even in your head). Try thinking of three things you’re grateful for when you wake up, and again at dinner time. This will help keep you grounded and focused on the positive things in your life.
6. Be mindful of what you are eating, reading, watching, or doing on social media (don’t let it take over your life) :
Spiritual self-care is about taking time for yourself. If you find yourself constantly scrolling through social media, make an effort to go outside and take a walk instead. If you’re watching TV, try reading a spiritual book or listening to an inspirational podcast instead. Be mindful of what you are consuming, and make an active choice to engage with spiritual content.
7. Practice Forgiveness:
Practicing forgiveness means learning to let go of grudges and resentments. They are unhealthy, make you feel terrible inside, and distract you from all the good things in your life! If someone has done something wrong to you (or if it’s even just a perceived slight), practice forgiveness by letting it go. Practicing forgiveness requires you to let go of the past, and all resentments or anger you may be holding on to. It’s a way of releasing all that negative energy and turning your focus to the present moment.
8. Create a vision board for your future:
Spiritual self-care is about nurturing your spiritual energy. It’s important to keep this in mind when visualizing what you want out of life, and what steps you can take to get there. Creating a vision board for spiritual self-care is the perfect way to set an intention for your spiritual well-being.
9. Get enough sleep!
Spiritual self-care is about taking the time to nurture yourself. Self care can be incredibly hard when you’re tired, so it’s important to get enough sleep to feel your best.
10. Take time out for yourself each day:
Spiritual self-care doesn’t have to be complicated. The most important thing is just taking time out of your day for yourself, even if it’s just a quick five minute meditation in the morning. Or even try doing this twice a day once in the morning and once before bed so that you’re getting an even more spiritual recharge.
11. Practice yoga or do something physical that makes you feel good :
Spiritual self-care is about nurturing your spiritual wellness. It’s all too easy to forget this when you’re feeling stressed, but doing something physical like yoga or going for a walk can really help to ground spiritual energy. Try doing something physical that makes you feel good every day as spiritual self-care.
Spiritual self care is about tending to your inner world and practicing kindness towards yourself, no matter what form it takes for you. It’s how you treat yourself, and take care of your mind, body, spirit- whatever term works for you! This means taking time out of each day to go on a meditation retreat, or reading inspirational books. It’s about listening to your intuition and honoring it. It enriches our lives, makes us more compassionate human beings, and helps us grow into the best versions of ourselves!
Take some time to think about what you need. What makes your soul feel nourished? How do you want to treat yourself today? Will it be a day of quiet, or will you read inspirational books and listen to uplifting music? Whatever the answer is- go with it! Your self care does not have to look one specific way! Just remember to be gentle with yourself, and do whatever makes your spiritual self feel happy!
What spiritual self-care tips do you have?