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How to have a glow up at home : Finding Wellness and Self Care for Busy Women
How to have a glow up is by practicing self care. In our fast-paced society, it can be hard to find time for ourselves. Between work, family, and social obligations, it often feels like we just don’t have enough hours in the day. But taking care of yourself is essential – after all, you can’t take care of others if you don’t take care of yourself first. In this post, we’ll share tips on how to find time for wellness and self-care, even when life is hectic.
What does it mean glow up in wellness and self-care?
Glow up in wellness and self-care means finding time for yourself, even when life is hectic. Wellness is about more than just the physical benefits of exercise, good nutrition, and fresh air. Taking care of yourself also means looking inside to find what makes YOU feel good – whether it’s meditation, drinking a hot beverage, spending time with friends or family, or whatever helps YOU relax.
Here are some tips to help you have a glow up at home and increase your wellness and self care:
Make a Plan and Set Goals:
Plan out your week and schedule time for yourself. If you don’t give yourself scheduled time to do the things you love, you’ll be more inclined to ignore your needs and put your own health on the back burner. So create a weekly list of all the things you want to do – from bubble baths, to yoga, to job hunting – then schedule time for them in your calendar. You can even use an app like Google Calendar to set reminders for when you’re supposed to do something. If you plan out when you’re going to take care of yourself, it’s easier to actually do it. If you are more hands on then you can get a monthly/weekly planner where you can write down all your activities for the week and month.
It’s easy to get overwhelmed by making a big plan for yourself. If you try to schedule all of your self-care time into one or two days, it will be difficult and likely won’t stick. How to have a glow up can start small by creating just an hour for yourself each week or by carving out half an hour every day. Then slowly increase your care time as you get used to making yourself a priority.
Start with Your Mind:
You can’t take care of yourself if you don’t feel well mentally. To have a glow up at home, start by taking some time for reflection and journaling to cleanse your mind. Sit quietly and let all your thoughts flow onto the page without judgement, then prioritize what’s on the top of the list and start working on any solutions. Use this time to work through problems, solve issues, or simply unload what’s on your mind so you don’t stress over it all day long. You can even use an app like Day One if you prefer typing to writing.
Meditation is a powerful way to find peace of mind. By sitting in silence and focusing on your breath or reciting mantras, you can calm your body and relax your mind. You don’t have to go to class or buy any special equipment, you can simply sit in your favorite chair at home. If you want something more structured, use an app like Calm or Headspace to help guide your meditation sessions.
Keep Healthy Snacks Handy:
When your belly starts to grumble, it’s easy to grab whatever unhealthy snack you can find in the office. Though it may satisfy your hunger for a few minutes, junk food won’t boost your energy or make you feel good. Instead of reaching for sugary snacks that will only leave you feeling worse about yourself, keep healthy snacks on hand so when hunger strikes, you can enjoy something nourishing. Good options include yogurt, fruit, nuts (almonds, cashews, hazelnuts), or even homemade energy balls.
Get the Right Supplements:
If you skimp on sleep or eat poorly most days of the week, your body is lacking vitamins and nutrients it needs to function properly. For instance, Vitamin D is essential for daily tasks like absorbing calcium and breaking down carbohydrates, so if you aren’t getting enough, you may feel sluggish. Or Iron deficiency can cause shortness of breath, dizziness or weakness. If you think your diet might be missing something, try adding a multivitamin to your daily routine – just talk to your doctor before starting any supplements.
Get a Massage:
Stress can leave you feeling drained and exhausted, which makes it hard to take care of yourself. If you’re constantly rushing from place to place or trying to fit too many tasks into one day, chances are you have some stress in your life. To reduce tension and soothe aches and pains, try So increase the chances of getting all the nutrients you need by taking a daily multivitamin. If you don’t have time to go out and get one there are tons of portable and wireless massage devices that you can get. Just a few minutes daily on one of these amazing gadgets will leave you feeling more relaxed and better able to handle whatever life throws at you.
Get Your Beauty Sleep:
If you’re regularly losing sleep because of your job, family or even bad habits like scrolling through social media right before bedtime, it’s time to make some changes. Try turning off all screens at least one hour before bed (or set your computer to go into sleep mode). Otherwise, you could be exposing yourself to blue light that can disrupt your circadian rhythm and suppress melatonin, the hormone that controls your sleep cycle. In addition to turning off all screens, it’s best to have a wind-down period where you start getting ready for bed about an hour before you actually get in there. Do relaxing activities like reading a book or taking a warm bath to help you feel sleepy and ready to sleep.
One of the best ways to improve your mental health and nature is by spending time outside in a nature. A few minutes each day can make a huge difference, whether it’s going for a walk or simply looking out your window. You don’t need any equipment or fancy workout – just a good pair of walking shoes and some time to be alone with nature.
Get Yourself Some Me Time:
It’s so easy to put yourself last when you have a busy life, but it’s important to take time for yourself every day. Even if you can only squeeze in a few minutes, it’s better than nothing. Try taking a bath with some soothing salts, lighting a candle and playing low-key music. Or sit down and enjoy a cup of tea with no distractions. These small acts can boost your mood and help you relax so you’ll be better equipped to handle whatever comes next.
Moving your body is an excellent way to increase happiness and reduce stress. When you exercise, your body produces endorphins that can improve mood and even reduce pain. It’s good for your health too – studies show regular activity like walking or yoga can help lower blood pressure, increase strength and flexibility, and decrease risk of disease. If you don’t have time to go to the gym, there are lots of quick bodyweight workouts you can do at home to get your heart rate up and keep it there for a few minutes.
Spend Time with Loved Ones:
At the end of the day, taking time to spend with friends and family is one of the best things you can do for yourself. Spending quality time with people who make you feel good can improve your self-esteem and help you relax. Even if it’s just having dinner with your significant other, try to make time for people you care about each day.
Give yourself a digital self care break:
One of the most important things you can do for your mental health is to limit the time you spend on screens. When we stare at a screen, our bodies don’t produce enough melatonin and cortisol to help us relax. Try shutting off all devices at least one hour before going to bed, or turn your computer into sleep mode when you aren’t using it. If you need to do something important on your phone or computer, try using blue light blocking glasses so you won’t be exposed to the bright light that keeps us awake and makes it harder for our bodies to produce melatonin.
Take a Luxury Bubble Bath:
Give yourself a little slice of heaven in your daily routine with a luxurious bubble bath. Sit back, relax and let the warm water envelope you. Add some oils or Epsom salts for extra relaxation – it’ll help you sleep better too!
Put on your favorite facial mask:
One of the most relaxing things you can do for yourself is to put on a face mask and let it work its magic. It doesn’t take much time – just 10-20 minutes – and will leave your skin feeling smoother and looking brighter. You can find one of our favorite masks here.
Carve out time to have a self care Sunday:
Take a day once a week to focus on being kind to yourself in any way you can. This could be something as simple as taking an extra long shower or reading your favorite book, or it might mean doing some more extensive home spa treatments like deep conditioning your hair or giving yourself a facial mask. Whatever makes you feel good!
Read positive affirmations daily:
Positive affirmations might sound silly, but they can actually help shape your mindset and make you feel happier. Write three positive affirmations on small pieces of paper and keep them with you so you can read them throughout the day. This will help retrain your brain to think in a more positive way.
Stay hydrated :
It can be easy to forget about drinking water, but it’s so important for your health. Try carrying around a bottle of water throughout the day and drink up when you feel thirsty. It will make you feel better in more ways than one!
Light some scented candles:
Scents are very powerful – many smells can trigger memories or emotions. Light some candles with calming scents like lavender, bamboo, vanilla or orange to help you feel relaxed and also boost your mood.
How to have a glow up by indulging in a home spa treatment:
It’s easy to look at expensive spa treatments and think that’s all you can do for yourself, but you don’t have to book a flight to the Maldives in order to relax. Grab some face masks or Epsom salts and try giving yourself an at-home spa treatment. You deserve it!
Get a warming blanket for those cold nights:
A heating blanket can be used on your bed or on the couch to help warm you up on those cold nights. Not only is it cozy, but studies show the sensation of warmth can boost your mood and relax your muscles.
Get yourself a pair of fuzzy cozy slippers:
There’s nothing like slipping your feet into some warm, soft slippers after a long day. Look for a pair of slippers that are both cute and comfortable – you’ve earned it!
Take 15 minutes in a quiet place and listen to some spa music:
You can also take some time for yourself and listen to soothing music in a quiet place. Find a playlist with songs that will help you relax, put on your headphones and just sit back and chill out.
Turn your shower times into a complete spa experience:
If you have the time, try turning your shower into a full blown spa experience. Fill it with fragrant steam by running hot water with some bath salts or essential oils inside. You can also keep things simple and just use body wash that smells amazing! You can even fit this in your mornings whenever you shower to get a relaxing, warm start to your day.
Drink a warm beverage to wind down before bed:
A warm beverage before bedtime can help you relax and release tension in your muscles. Try some herbal tea without caffeine, hot chocolate or hot milk to feel warm and cozy all night long.
Invest in a good luxury pillow:
A good pillow is part of what makes your bed so comfortable. If you’ve had yours for years, it might be time to upgrade! You spend a third of your life sleeping, so make sure you invest in the best pillows available!
Final Thoughts on How to Have a Glow Up
Remember that relaxation can happen anywhere: Whether you’re traveling or just at home, you can always find ways to relax. Make sure you take time for yourself every day, whether that’s just a few minutes or an entire day or weekend. Investing in yourself is one of the most important things you can do, but don’t forget about enjoying life along the way.
The above are just some of the many things you can do to have a “glow up” at home. Many people overlook taking good care of themselves because they forget that self-care is an important part of life. Try implementing even just one of these ideas into your daily routine – it’s sure to improve your mood!