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12 Benefits of an Electric Back Massager
After a long and tiring day, don’t you just want to sit on your couch and enjoy a relaxing session with your electric back massager? Not only will you get rid of the body pain, you will also reap benefits other than just relief. Constant work and physical activity can take a toll on your body making it sore and stiff. While rest is a good way for you to recuperate, nothing beats having a good back massage to end your day.
The thing about back massages is that it can be a luxury in terms of time and cost. For one, you need to book yourself an appointment with a massage therapist which may be a hassle especially when you don’t know how your schedule goes. Don’t you find it even more tiring to drive to your massage salon just to get a massage when you could just have one at the comfort of your own home?
While there are home service treatments, the next thing to consider would have to be the cost. Having a masseuse visit you might not be a practical thing to do especially when you don’t want to break your bank. If you don’t have time or money or both, don’t fret! You can still enjoy a good back massage even without spending so much.
Thanks to technology, you can relieve yourself and say goodbye to back pain with the help of an electric back massager. Electric back massagers are ultimate lifesavers. You don’t need to run to a massage salon or worry about not having extra cash. Get the relief your body needs by clicking a few buttons of your electric back massager. Continue reading to find all there is to know about electric back massagers.
What is an electric back massager?
An electric back massager is a device that copies the movements of a professional massage therapist. It relieves your back and your body from pain and soreness by using kneading and massage techniques practiced by professionals. An alternative to hands-on massage, you get the same benefits with an electric back massager. The difference is that there is no human interaction and you rely on your device to do the magic.
12 Benefits of an Electric Back Massager
You might wonder if an electric back massager or a body massager in general is a good investment. The answer is definitely yes. There are a lot of reasons as to why you should consider buying yourself one. Here are some of the health and practical benefits of having your own electric back massager.
It provides back pain relief.
This is probably the most obvious reason why people get their own electric back massager. Back pain, no matter how mild or severe, is no doubt annoying. As much as you try to ignore it, back pain can cause you so much discomfort and may even affect your daily routine. By using an electric back massager, you relieve yourself from the back pain that constantly haunts you. Through its massage techniques, it relaxes your stiff muscles and gives you the relief you need.
You get joint and muscle pain therapy.
Whether you have a desk job, work at home, or do physical labor for hours, you will most likely tire your back, neck, shoulders, and limbs. Too much physical activity – or sometimes even lack thereof – can make you prone to joint and muscle pain. A good massage, such as a foot massage or back massage, serves as a simple therapy alternative. It soothes your aching joints and muscles and prevents further strain from developing. This is great especially if you have mild pain that does not require medical intervention. Your electric back massager can just do the job. Always remember, though, that if the pain persists, you should seek the advice of your doctor.
It gets rid of migraines.
Stress, deadlines, and even exhaustion can give you headaches and migraines. Did you know that a good back massage can help you get rid of it? Massage therapy is a practice that makes use of massage to provide relief from aches and pains including migraines and headaches. If you feel a headache coming, try to ease your mind by using your electric back massager. You will be amazed at how a simple back massage does wonders.
It improves your body flexibility.
An electric back massager does two things: it puts pressure and aids in relaxation. It may seem ironic that a device can give you both pressure and relaxation – two seemingly opposite things. The two actually work together. The pressure exerted by your electric back massager gives you the relief and relaxation you are seeking. In the process, it makes your strained muscles less stiff and more flexible. After a massage, you will feel more free and energized to do physical activities.
It stimulates better blood flow and circulation.
Blood circulation is important for your body to function properly and efficiently. Some daily routines may hinder your blood flow from going smoothly. Your electric back massager can help you with this. A few minutes with your electric back massager is enough to wake up your muscle cells. The pressure energizes your muscles and as a result, improves your circulation. Better circulation means better oxygenation and an overall improvement in your health and wellness.
You will see improvement in your skin’s elasticity.
Aside from your muscles and joints, there’s another part of your body that benefits from your regular use of your electric back massager: your skin. Have you noticed how your skin looks better after a massage trip? This is because when your masseuse rubs your muscles, your skin that serves as your body’s outer cover also receives pressure. Pressure exerted on your skin makes it firmer, smoother, and more radiant. The same goes when you use an electric back massager. Your skin will look less saggy and more toned.
You will sleep better and more soundly.
Sometimes your mind does not rest even when your body is already tired. No matter how hard you try to relax, you may still have a hard time getting some shut eye. Some even consider getting luxury pillows to improve their sleep. If you have been experiencing sleepless nights, try getting a daily back massage as you cap off your day. Your electric back massager can help you get a good night’s rest. Soothing your nerves and freeing your body from the aches that bother you contribute to better sleep. Notice better sleeping patterns after your date with your electric back massager.
You will have less mood swings and feel happier.
Aside from the physical results, you will also notice improvement in your overall well-being. The more you use your electric back massager, the less you will experience mood swings. To put it simply: using it will bring you happiness. You may wonder how this is possible. Science can actually explain this. Any type of massage releases endorphins in your body. If you’re not sure what endorphins are, these are chemicals in your body in-charge of relieving pain and stress. Some people call them happy hormones because they make you happy. Endorphins help your nervous system relax and in effect, calms you down. Professionals believe in the power of massage in the release of endorphins which explains why some facilities use it to ease anxiety and depression.
An electric back massager serves as a quick alternative.
On top of the beneficial effects having an electric back massager brings, there are also practical benefits. When you need pain relief but don’t have the opportunity to visit a massage therapist, your electric back massager comes to the rescue. Your massager comes in handy during times when you don’t have enough time or money to spare for a visit to your massage salon. It’s a quick alternative that provides you with the relief you need. You don’t need to book an appointment. Just prepare your electric back massager, sit back, and relax.
You can enjoy a back massage whenever and wherever you like.
If there’s one word to perfectly describe an electric back massager, it would be convenient. In terms of practicality, convenience is the number one benefit you get when you have your own back massager unit. Whether you are in your bedroom or even at your office, you can enjoy a relaxing massage with your electric back massager whenever and wherever you like. You don’t have to rely on the availability of the massage provider or your resources at hand. It’s an investment that you can use over and over again.
You will spend less money.
When it comes to money matters, having your own electric back massager is undoubtedly more preferable than having multiple visits to your massage spa. One trip to your massage therapist alone can cost you a hefty amount. In comparison, an electric back massager is definitely a bang for your buck. You can find a lot of options to choose from in the market. There are electric back massagers available that are easy on your wallet. If you have more extra money to spend, you can also splurge on a more expensive unit. The good thing about purchasing your own electric back massager is that it’s not for single-use only. You can use it over and over again, even daily if you want. If well-taken care of, your device can last for years.
You won’t have to schedule an appointment.
Say goodbye to schedules and appointments when you have your own electric back massager. You won’t have to worry about the hassle of booking an appointment and if you will be able to make in on time. With your electric back massager within arm’s reach, you can enjoy a relieving back massage in your preferred space at your own time.
What type of massaging device should you use?
Now that you have an idea of the range of benefits you will get with your own electric back massager, the next step would be deciding which one to get. With all the different types of massaging devices to choose from, picking the right one might be a difficult task. Electric back massagers differ in a number of characteristics with the form being the most distinguishable one. To choose the right one to use, you have to determine what kind of massage you need. One of the most popular types is the handheld device. Handheld electric back massagers have less coverage but they are great for hard to reach areas. Cushion back or pillow massagers function by putting them on your back. If you only want to massage one spot particularly in your neck and lower back area, this type is for you.
Do you feel discomfort in your lower back? The belt back massager is the solution to your back pain. You wrap it around the sore area to get your relief. The closest thing to a hands-on massage would have to be the chair back massager. It’s bulky and not as portable as others, but it gives you the best back massage experience compared to the other types. Before making your purchase, take into consideration your needs first.
What is the best massager for the back?
If you ask what the best electric back massager is, you may get different answers. People have their own preferences. The best way to answer this is by taking a look at the different qualities that make a good electric back massager.
As mentioned before, massaging devices come in different shapes and forms. The form determines the comfort it offers and the areas it covers. For example, belt-shaped devices are great for certain areas. Electric back massagers shaped as chairs are the best for an overall massage. Picking the right form for your electric back massager may be the most important decision you have to make.
What are nodes? Nodes refer to the pressure elements of your electric back massager. The nodes are responsible for putting pressure on your muscles. The number of nodes is equally important as the device’s form. Ask yourself: how strong do you want your pressure to be? Because the nodes determine the intensity of the massage, you should opt for an electric back massager with more nodes if you want a more powerful massage. In contrast, if you prefer less pressure, get one with less nodes.
Aside from its nodes, some electric back massagers have a setting that lets you control the pressure’s intensity level. High intensity levels are best for terrible back pains because the pressure is strong enough to relieve the pain. In choosing the best one for you, you might want to consider one that has intensity settings so you can use the device for both severe and mild back pains.
In relation to the intensity feature, speed is also a good quality of an electric back massager. Typical massaging devices have three speed settings: low, medium, and high. The high option provides a rigorous massage that is best paired with high intensity.
Another special feature to look for is heat. Remember how you put heat packs on body parts that hurt? Heat has proven to be a pain reliever so some manufacturers add a heat feature to their electric back massagers. Massaging devices with heat features are also very useful in winter months where the weather is colder.
One thing that people love about electric back massagers is that they are convenient to use. You can have a back massage anywhere you want. However, this mostly applies to electric back massagers that are compact and easy to carry. Portability is a factor you should bear in mind in picking your unit. Massaging devices that can be kept inside a bag or luggage is the usual choice for those who are always on the go. On the other hand, those who have a dedicated spot for their massage sessions such as their bedroom usually go for bigger ones such as massage chairs.
Recall or Memory
One big difference between massaging devices and a massage therapist is that the latter can determine which pain points to put pressure on. You can also inform your masseuse of your preferences which they can keep in mind. Because these are just devices, electric back massagers only function based on the settings you choose. Technology has found a way to work around this, though. With the recall or memory feature, some electric back massagers can keep track of the settings you like. This saves you time and the hassle of having to input your preferences again.
Timers are an add-on that you may want to invest in. This feature controls your massage time and ensures that you get the perfect duration. You can even take a nap while enjoying your back massage and not worry because the device will shut off on its own.
The trend in technology nowadays is rechargeable batteries. Electronic back massagers are no exception. Units with rechargeable batteries are preferred because you won’t have to rush to the grocery store to find batteries when you run out of power. Just simply plug your device and charge it.
Where can I find massage machines for home use?
Even with these factors in mind, you may still face the dilemma of choosing the best electric back massager. After all, these different choices may be overwhelming for you. The best way to handle this is to look at the options at hand. Where can you see these options? Electric back massagers are literally everywhere! You can find a wide array of massaging devices in your electronics store, their respective websites, and even online stores like Amazon or Target. You can even check out our post on the 10 Best Electric Back Massagers to help you decide what you may like!
How effective is a massager for back pain?
Electric back massagers make you feel good, but are they effective in relieving back pain? Studies say yes! Because massagers mimic the movements of massage therapists, whatever effect a massage brings also applies to electric back massagers. Massage therapy has been proven and tested to help pain management in general. A research done by Pain Medicine recommends the use of massage therapy in handling pain. The study noted, however, that other active remedies were relatively more effective in reducing pain. This does not cancel, though, the fact that it still helps in relieving pain.
Another group of researchers found that back massage helps relieve labor pains. According to the studies on the International Journal of Current Research, giving back massages to pregnant women helped them cope with pain. A journal published in the Global Wellness Summit details the different positive effects of massage therapy. These include pain relief, less anxiety and stress, and improved overall wellness. With all this data, it’s safe to say that your electric back massager is effective in relieving back pain – and the benefits does not stop there!
When your resources aren’t enough for you to afford regular trips to your neighborhood massage salon, an electric back massager is your best solution. Having your own device has a lot of benefits in terms of physical well-being, emotional wellness, and practicality. In a nutshell, regular use of your electric back massager will relieve your pain, help you sleep better, improve your mood, let you save money, and eat up less of your time. You can find a lot of massaging devices in the market which makes it a challenge for you to pick the best one. To make sure that you make the right purchase, take note of the qualities and factors of different devices. This will narrow down your choices. An electric back massager is a life-changing investment. What are you waiting for? Get your hands on your own device now.
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